Open swim times
Monday, 11 a.m. to 7 p.m.
Tuesday and Thursday, 10 a.m. to 5:45 p.m. and 7 - 8:30 p.m.
Wednesday, 9 a.m. to 7 p.m. amd 7:45 - 8:30 p.m.
Friday, 7:45 a.m. to 8:30 p.m.
Saturday, 11 a.m. to 4:30 p.m.
Swim lessons
American Red Cross Learn-To-Swim programs, are the most comprehensive and effective of their kind available for people of all ages. Completion certificates available through level 2. Instructors will determine the correct level for the swimmer. Class sizes are limited.
Session II: July 8 - Aug 3
Session III: Aug 5 - Aug 31
$36 for eight class session
Aquatots: Ages 6 months - 3 year; Tuesday/ Thursday 5:30 p.m.
Children Lessons: Age 4 - 13 years; Tuesday/ Thursday 6 - 6 45 p.m.
Saturday 10 - 10:45 a.m.
Arthritis
This program is designed around people of any age confronted with arthritis, fibromyalgia, or other joint conditions. Exercise activities focus on increasing strength, flexibility and ranfe of motion. A certified Arthritis Foundation instructor teaches the course.
Tuesday and Thursday, 9-9:45 a.m.
$15 for eight classes or $2 per class
or $2.50 per class and post hot tub use
Aquacise
This water aerobic exercise class focuses on improving overall cardiovascular health, increasing flexibility, improving strength and muscle tone through the use of hand buoys, steps, noodles etc. Aquacise provides an excellent exercise alterative for individuals, who find land based exercise difficult or painful. The water cushions movement and reduces impact on joints.
Monday, Wednesday 7-7:45 p.m.
$20 for eight classes or $2.50 per class
$3 per class and pre/post hot tub use
Silver Splash
As the name implies, this is a water exercise class. No actual swimming required. The class takes place in the shallow end of the pool and incorporates moves that improve agility, flexibility and cardiovascular endurance. Special Silver Sneakers kickboards are provided for seniors to increase strength, balance and coordination.
Monday, 10-10:45 a.m.
FREE
