|
|
 Cardio/weight room
Cardio equipment includes treadmills, elliptical, upright and recumbent bikes and a stair-step machine. You can strengthen and tone all major muscle groups on the circuit machines or the functional trainer. Free weight equipment includes a half rack, smith machine and dumbbell from 5-100lbs. Bring your own FM receiver and tune to one of the TVs in the room. If any of the equipment is new to you, staff are ready and able to assist you while you learn the equipment.
 Membership fees:
$20 per month, per person (Adults ages 18-59 and Youth ages 15-17)
$15 per month, per person (ages 60+)
Daily fee $5
Youth ages 15-17 must be accompanied by a parent/guardian. Youth ages 15-17 and their parent/guardian both MUST have a $20 monthly membership to use the facility. Workout clothes clean athletic shoes are required when using the cardio/weight room. Members/ visitors provide their own locks for the lockers.
Hours
Monday through Thursday, 5:30 a.m. to 9 p.m.
Friday, 5:30 a.m. to 6 p.m.
Saturday, 8 a.m. to 5 p.m.
Sunday, Closed
 ZUMBA Fitness
Three sessions to choose from
Tuesday Classes
May 1 - June 19; June 26 - Aug. 14; Aug. 21 - Oct. 9
6:15-7:15 p.m.
Thursday Classes
May 3 - June 21; June 28 - Aug. 16; Aug. 23 - Oct. 11
6:15-7:15 p.m.
Saturday Classes
May 5 - June 23; June 30 - Aug. 18; Aug. 25 - Oct. 13
9-10 a.m.
$36 for 8 weeks or $6 walk-ins
Dance your way to a fitter you with ZUMBA Fitness! Zumba is a Latin-dance based fitness program that is sweeping the nation. Benefits include calorie burn, increases in aerobic threshold, stamina, increase bone density, improved balance, and muscle tone, decreases in body fat, and lower blood pressure.
Sign up online Now!
TOPS (Take Off Pounds Sensibly) Support group offering cutting-edge information about nutrition and weight control.
Cost $20 per year for the national dues.
Plus $3 per month for club dues.
Tuesday, 9-10:30 a.m. - Club 330
Thursday, 9-10:30 a.m. - Club 1072
College Prep Workouts
Monday through Friday
12:30-2:30 p.m.
FREE
Ages 15 - 17
This program is for college bound athletes wanting to improve their basketball skills. Participants will do shooting, speed, agility and cardio drills/workouts.
Gym Walking
Monday through Friday, 5:30-8:30 a.m.
Saturday, 8-10 a.m.
FREE
Weather keeping you from walking outside? Come enjoy our climate controlled gym. Eighteen and a half laps equals a mile. Make friends while you walk to stay fit.
Cross-Fit
Monday/Tuesday/Wednesday/Friday, 6-10 a.m.
Thursday, 6-9 a.m.
$105 per person, per month
$135 per month with a buddy
$15 drop-in
Cross-Fit is the principal strength and conditioning program for many police academies, tractical operation teams, and hundreds of other elite and professional athletes worldwide. Cross-Fit certified instructor Bard Johnson will run the program. For more information, call 816-784-6100. Find out more about Cross-Fit.
Personal Training
Tuesday through Saturday
By appointment
$35 per session up to 2 hours.
Age 16+ (under 16 requires parental consent)
Our Personal Trainer is ACE certified to assist you with your fitness and weight training needs. We will set up a personal program just for you and guide you through your workout, to help you achieve your maximum fitness potential. We will show you how to utilize the weight equipment safely and efficiently. Please call us or stop by to set up an appointment.
3930 N.E. Antioch ~ Kansas City, MO 64117 ~ 816-784-6100
|
