The Fitness Source Massage Therapy Program offers members and non-members the opportunity to benefit mentally and physically through the power of massage. Each massage therapist is professionally trained and well practiced in various massage techniques.
We offer several types of massage therapy, including:
Swedish - One of the most commonly taught and well-
known massage techniques, Swedish massage is a
vigorous system of treatment designed to energize the
body by stimulating circulation. Five basic strokes, all
flowing toward the heart, are used to manipulate the
soft tissues of the body. Therapists use a combination
of kneading, rolling, vibration, percussive and tapping
movements, with the application of oil, to reduce friction
on the skin.
Deep tissue - Releases the chronic pattern of tension in
the body through slow stroked and deep finger pressure on
the contracted areas, either following or going across the
grain of muscles, tendons and fascia. It is called deep tissue,
because it focuses on the deeper layers of muscle tissue.
Sports massage - Sports massage consists of specific
components designed to reduce injuries, alleviate
inflammation and provide warm-up, etc. for amateur and
professional athletes before, during, after and within their
training regimens.
Pre-natal / pregnancy - Performed by a trained prenatal
specialist, these techniques can reduce pregnancy
discomforts and concerns and enhance the physiological
and emotional well-being of both mother and fetus. In the
postpartum period, specialized techniques rebalance
structure, physiology and emotions of the new mother,
and may help her to bond with and care for her infant.
Myofascial - Myofascial release is the three-dimensional
application of sustained pressure and movement into
the fascial system in order to eliminate fascial restrictions
and facilitate the emergence of emotional patterns and
belief systems that are no longer relevant or are impeding
progress. Upon locating an area of fascial tension, gentle
pressure is applied in the direction of the restriction.
Reflexology - Based on an ancient Chinese therapy,
reflexology involves manipulation of specific reflex areas in
the foot, hands and ears that correspond to other parts of
the body. Sometimes referred to as zone therapy, this body-
work involves application of pressure to these reflex zones
to stimulate body organs and relieve areas of congestion.
Similar to acupressure principles, reflexology works with the
body's energy flow to stimulate self-healing and maintain
balance in physical function.
Pricing*
Massage therapy packages for members
30 minutes ................................ $40
60 minutes ................................ $60
90 minutes ................................ $90
Massage therapy packages for non-members
30 minutes ................................ $45
60 minutes ................................ $70
90 minutes ................................ $100
* Prices are tentative as of October 2004
Payments are made to Fitness Source by cash, check or credit card. Gift certificates are available.
Scheduling
All massage appointments will be scheduled with the Fitness Source staff by calling (816) 513-1382. We will have a therapist "on call" and should be able to accommodate appointments within a one-hour notice based on room availability. Participants must arrive 15 minutes prior to scheduled appointment to complete the massage purchase and prepare for appointment.
